The art of weight reduction lies in a strict control of the high Calorie food to keep within the total Calorie restriction needed to ensure loss of fat by the body. On the other hand, low Calorie foods such as fresh salads, fruits, fruit juices, milk, and root vegetables may be used to give bulk and so satisfy the appetite.
Whatever your weight, you need a certain amount of protein, carbohydrate, and fat, plus vitamins and food minerals to keep the body itself functioning and in good health. Thus you should get a minimum of at least two fresh fruits, a salad, a serving of a leafy green, a pint of milk, an egg or an inch cube of cheese daily, plus other foods such as cereals, bread, fats, etc., according to your Calorie requirement.
Your Calories requirements may very from day to day according to the energy you expend. A sedentary man needs about 2,500 Calories daily, a moderately active man 3,000 and a manual laborer 4,500 or more. A woman needs fewer Calories; 2,100 if sedentary, to 3,000 when very active. A child of three years may need 1,200 Calories, but in the teens may expend 3,000 or more daily.
Certain foods contribute many Calories for their build. First come the fats-butter, margarine, olive oil, nuts, etc., then the cereal foods and sugars, like jams, honey, rich desserts, cakes, confectionery,chocolate, cocoa, cereals, biscuits, bread-stuffs, and dried fruits. In a weight reduction diets, it is these foods which must be eaten parsimoniously. None need be omitted entirely, but when you have a chocolate or a pat of butter, it should be with the realization that it contains as many Calories as half a pound f potatoes.
It is when you eat more food Calories than you expend in keeping the body functioning and active, that the body has to find ways and means of storing the excess. It converts the underutilized carbohydrate and fats into tissue fat, and packs it into the tissues, around organs, in muscles, and under the skin. If you eat fewer food food Calories than can meet your immediate needs, your body pulls on its reserves of stored fat, etc., and uses it up.
Quite simply, then, the control of overweight lies in eating less, and underweight can be defeated by eating more. The dietetic control of body weight, however, is not just a matter of reducing the intake of food all round. It does not call for missing meals or living on fewer foods, or even omitting certain foods. It is however a matter of first eating a balanced diet, and second, adjusting the total Calorie intake to meet your needs.
While exercise is beneficial in enabling the body to lose weight healthfully. It is a poor aid in itself in weight reduction. You would have to walk eighteen miles at three miles per hour to lose half a pound of body fat. You can achieve the same end by omitting 2,000 Calories' worth of food from your diet-roughly five serving of apple pie.For more details visit:http://www.foodcalorieburner.com
copyright 2010 bunmi olukoya
Article Source: http://EzineArticles.com/4641304
No comments:
Post a Comment