When it comes to losing weight faster there are many tricks to be used and to think of making weight vanish with quick-fix methods is itself an illusion, just like the magician who has the power to make things disappear with the wave of his wand. To start looking for a faster way to loss weight is not the best way to it.
There are so many diets programmed that can help you shed the extra pounds that will left you wondering at the sight of the new slim you as you stand before a full-length mirror, that exact person you see looking and smiling back at you will soon flow back into tin air as the weight starts gaining up again.
This is because all the fast weight loss diets ways are not the best ways to weight loss plan, 'cos they all involve the same 'recipe' which is STARVATION-being the fastest way to loss weight. To get to a healthy level and keep it there is the whole idea of losing weight, the key word here is Permanence.
It may be that your desire to loss weight is for health reasons or maybe just to get slimmer for the wedding dress, you must realize than that a long-lasting result must be the ultimate goal, otherwise what will be the point of starting? As some people might say, "Making a start is good-It is as good as not starting," but then it has been proven by research the fact that when the quick-fix doesn't work, then inertia, and apathy sets in, there by become stumbling block for those people from ever planning making another attempt at it.
The conclusion however is that a well-planned weight loss regimen specifically formulated for you by a nutrition specialist, or professional dietitian that will stimulate weight loss in a way that is manageable and maintainable should have no substitute in the first place.
You can simply achieve long-term weight loss... over time, fast weight-loss plans and long-term would obviously and really be differentiated. But for a genuinely and interested person who want to shift weight and maintain a healthy, consistent level of weight, then the only way to go about it is long-term weight loss plan. You can loss a good 1-2 pounds a week without much hardship, or stress on your body just by accepting a few changes in your daily diet, combined with burning a few more calories through exercise.
You may think and ask, "1-2 pounds, in one week? is that all? but i can easily run it all off, go to the gym and burn fat off!" No, I tell you, exercise alone will never bring result. Certainly it will only served as part of the requirement of the long-term plan. What you eat counts more than simply exercising on it own, would there be any sense in running 15 miles a day in an effort to shed plenty of calories? When in actual fact you only go and put them back on again with that fat-inducing meals of yours.
The only reasonable thing to do to achieve this long-term weight loss permanently is by working on sensible weight loss strategies; To achieve this you must be eating a low-fat diet, eating breakfast, engaging in high level of physical exercise, self-monitoring your weight, and maintaining a consistent pattern of eating through the week and on weekends.
Just as the sayings goes, doing the simple thing is sometimes the hardest thing to do. So strive changing your weight only by changing your diet, it is as simple as that. Remember that when striving to loss weight, the number one simple thing to do is eat fewer calories and burn more calories. This can be an achievable task only by practice which is the hardest part of it, because it all takes a bit of thinking about and time to plan. And to determine calorie content it involves a lot of looking at labels.
Here a solid weight loss programmed or dietitians comes in to help formulate plans and exercise regimes, and tailored to meet your specific needs. To achieve long-term weight loss a diet plan which include drinking more water, eating more fiber-foods with more fresh vegetables and eating a lot less artificial processed fatty foods like; burgers, chips, fried snacks, fizzy drinks. And keeping an eye on the calorie content in foods, cutting down on portion sizes will all go a long way in achieving your set goal of long-term weight loss.
To imagine you can do it yourself, and in spite of the best efforts on your part it's very easy to get in muddle and before you know what strike you, your weight is all over the place. Your intentions maybe good, but the over-eagerness might result in over-doing the calorie-counting and under-doing the fiber, or over-dosing on water and cutting back on real food. And then you are back at that point I mentioned earlier about losing the drive and ambition to achieve weight loss, that's why "100 Calorie Diet" is in existence.
Losing weight is a tremendous challenge, so many people think that they can take off extra pounds when they put their minds to it only to discover that the pounds are a lot harder to shed than they were to gain. To monitor your calories and go for the best weight loss programmed is the most successful way to loss weight, hopefully this article must have helped you some way on how best to go about losing that extra pounds.
Article Source: http://EzineArticles.com/6141278
Thursday, April 14, 2011
Saturday, April 9, 2011
Painless Tips to Shed Pounds, Now!
You know it is always easy to pack on the pounds and YES, even fun at times! However, taking them off is a major challenge that isn't painless at any time, until now. I am going to share with you 12 easy tips to drop those love handles once and for all!
Do you know that 3500 calories equals 1 lb. of fat? Well, if you want to lose 1 lb. of fat you need to find a way to cut out 3500 calories. Let's break it down over 7 days. If you cut out 500 calories a day, you would lose a pound a week. Amazing! However, you don't have to reduce your food intake by 500 calories every day and here is why!
Walking briskly for 30 - 45 minutes can burn as much as 250 or more of those calories. So, just by combining activity with sensible eating habits works also. I know a pound doesn't sound very significant, but if you visualize differently, it might surprise you that one pound of fat is equal to four sticks of butter. So, if you lose five pounds of fat, you have lost the equivalent of 20 sticks of butter or a 5 pound bag of sugar. And that is significant!
Here are 12 painless tips to shed those unwanted pounds:
1. Drink plenty of water. Sometimes you may experience a craving and it simply may be, your body needs hydration and not food. Being sufficiently hydrated makes you feel full so be sure to drink a glass of water before each meal.
2. Eat your salad first. This will fill you up on fewer calories and you will eat less of the higher calorie foods. Always have your dressing put on the side so that you can dip your fork in the dressing rather than adding it to your salad.
3. Buy individual snacks. This will keep you from eating those monster size bags of chips or cookies. Having a snack program is vital to succeeding.
4. Get in the Game! Get up and get moving. If the phone rings, get up and pace the floor while you talk. This burns more calories than just sitting. Even standing up will burn more calories than sitting.
5. Beware of empty calories! Opt for water instead of soda or coffee. If you must have coffee, leave out the cream and sugar. Many of the designer coffees have calories that are equivalent to a whole meal!
6. Keep a journal of your exercise. This allows you to see the results on paper as well as seeing the results on your waistline. Activity is the third leg of your weight loss plan.
7. Create a vision board. Select pictures that keep you focused on your ideal weight loss goal. Post a photo of a trim and fit person that you would like to look like. Take a photo of a pair of skinny jeans you want to wear and post it!
8. Ah Yes... Get rest! Getting enough sleep is so important not only for your overall well-being but it is also important in balancing out your weight. When you don't get enough sleep your body produces the stress hormone cortisol. This directly affects weight gain and your appetite.
9. Stay clear of white processed foods! Foods such as white rice, bread and pasta are converted to sugar very quickly in the body! Since it doesn't take much energy to break these foods down, the body ends up storing them as fat.
10. Release your inner child! Take time to play! Break into a dance, play tag with your children or tell a favorite joke. You can burn as much as 400 calories by laughing and moving around! It might not feel like exercise, but guess what... you are moving and burning calories!
11. Most importantly! Eat BREAKFAST. Think about the word BREAKFAST. It means to break a fast. You don't eat while you sleep unless you have been sleep-walking. Your body needs fuel after 8 hours of sleep and this is why you hear that breakfast is the most important meal of the day! Your brain and body need proper fuel to function. Your body has a set-point that you don't want to go below because it will go into starvation mode and begin to burn muscle rather than your fat stores. Conditioned muscle burns fat, so you want to maintain your muscle tissue.
12. Mental Imagery. Every day take some time to imagine the ideal you. Yes, a thinner, fitter and healthier you. When you use mental imagery, you give the message to your subconscious mind to begin creating new neuro-pathways in your brain to keep you focused on your goal. Here is your link for more info: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6149695
Do you know that 3500 calories equals 1 lb. of fat? Well, if you want to lose 1 lb. of fat you need to find a way to cut out 3500 calories. Let's break it down over 7 days. If you cut out 500 calories a day, you would lose a pound a week. Amazing! However, you don't have to reduce your food intake by 500 calories every day and here is why!
Walking briskly for 30 - 45 minutes can burn as much as 250 or more of those calories. So, just by combining activity with sensible eating habits works also. I know a pound doesn't sound very significant, but if you visualize differently, it might surprise you that one pound of fat is equal to four sticks of butter. So, if you lose five pounds of fat, you have lost the equivalent of 20 sticks of butter or a 5 pound bag of sugar. And that is significant!
Here are 12 painless tips to shed those unwanted pounds:
1. Drink plenty of water. Sometimes you may experience a craving and it simply may be, your body needs hydration and not food. Being sufficiently hydrated makes you feel full so be sure to drink a glass of water before each meal.
2. Eat your salad first. This will fill you up on fewer calories and you will eat less of the higher calorie foods. Always have your dressing put on the side so that you can dip your fork in the dressing rather than adding it to your salad.
3. Buy individual snacks. This will keep you from eating those monster size bags of chips or cookies. Having a snack program is vital to succeeding.
4. Get in the Game! Get up and get moving. If the phone rings, get up and pace the floor while you talk. This burns more calories than just sitting. Even standing up will burn more calories than sitting.
5. Beware of empty calories! Opt for water instead of soda or coffee. If you must have coffee, leave out the cream and sugar. Many of the designer coffees have calories that are equivalent to a whole meal!
6. Keep a journal of your exercise. This allows you to see the results on paper as well as seeing the results on your waistline. Activity is the third leg of your weight loss plan.
7. Create a vision board. Select pictures that keep you focused on your ideal weight loss goal. Post a photo of a trim and fit person that you would like to look like. Take a photo of a pair of skinny jeans you want to wear and post it!
8. Ah Yes... Get rest! Getting enough sleep is so important not only for your overall well-being but it is also important in balancing out your weight. When you don't get enough sleep your body produces the stress hormone cortisol. This directly affects weight gain and your appetite.
9. Stay clear of white processed foods! Foods such as white rice, bread and pasta are converted to sugar very quickly in the body! Since it doesn't take much energy to break these foods down, the body ends up storing them as fat.
10. Release your inner child! Take time to play! Break into a dance, play tag with your children or tell a favorite joke. You can burn as much as 400 calories by laughing and moving around! It might not feel like exercise, but guess what... you are moving and burning calories!
11. Most importantly! Eat BREAKFAST. Think about the word BREAKFAST. It means to break a fast. You don't eat while you sleep unless you have been sleep-walking. Your body needs fuel after 8 hours of sleep and this is why you hear that breakfast is the most important meal of the day! Your brain and body need proper fuel to function. Your body has a set-point that you don't want to go below because it will go into starvation mode and begin to burn muscle rather than your fat stores. Conditioned muscle burns fat, so you want to maintain your muscle tissue.
12. Mental Imagery. Every day take some time to imagine the ideal you. Yes, a thinner, fitter and healthier you. When you use mental imagery, you give the message to your subconscious mind to begin creating new neuro-pathways in your brain to keep you focused on your goal. Here is your link for more info: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6149695
Shrink Belly Fat - Quick and Easy
If you want the WOW results in your bathing suit this summer, then you need to shrink your belly fat quick.
There is no secret diet to shrink your belly fat by tomorrow. But there are tricks to get you on the right track. If you want to wear that sexy bikini this summer, you will eventually need to work the muscles of your belly.
By working out the muscles of your belly, you will be losing fat at the same time. Get those belly muscles working and your metabolism moving. In the long run, this is the best trick to losing your belly fat and keeping it off.
First off, take out your favorite bikini out of the closet and imagine yourself wearing it with a firm belly. How do you feel? Do you feel sexy? You can wear that bikini without spending hours at the gym. The trick is to find the best program that has fast results.
Even better, find a workout program that you can do in the comfort of your own home. This way, you'll be saving money and will have more time to spend with your family.
Did you know that eating healthy snacks will boost your metabolism? Boosting your metabolism will help you shrink belly fat. Every time you eat healthy snacks, it will stimulate your metabolism.
Studies have shown that eating fiber will also help you shrink your belly. Fiber is a filler-upper. Choose healthy snacks with fiber. You will see faster results by adding fiber to your daily meals and boosting your metabolism.
Below are fiber foods that will help you achieve your goal:
* Organic food has more fiber. It's a little more expensive but well worth the price.
* Buy already chopped vegetables. You will be more tempted to eat your veggies if they are already cut up. Bring some to work with you for you snack.
* Oat bran has more fiber than oatmeal. Add some raisins or dates and get more fiber.
* Don't forget your V8 juice!
* Light popcorn is a nice delicious treat with 8 grams of fiber.
* Add flax seed to your cereal, in your smoothie and in your yogurt.
* Other beneficial products to help you shrink your belly are: berries, dairy products, almonds, tomatoes, grapes, tuna, tomatoes, olive oil, drinking water, spices, herbs, vinegar, lemon juice and so much more.
There are lots of healthy fiber snacks. Have those snacks handy so you can fill up anytime. Make it easier for you. Don't wait until you're hungry to snack because then you'll be eating unhealthy foods.
Have healthy snacks in your cupboards, in your car, in your purse and at work. This way, your hunger hormones won't make you eat junk food.
Studies show that sleeping 7 to 8 hours will help you achieve your goal faster. Beat the hunger hormones and have a good night's sleep. Concentrate on your program. Envision yourself in that bikini this summer.
Did you know that taking supplements can also help you shrink belly fat? Researchers discovered that the following supplements will help you get the results you want even faster.
* Vitamin D- Vitamin D will help you NOT to overeat.
* DHA or fish oil-The fat burning booster during workouts.
* Calcium-Calcium cuts down your fat intake and will boost your metabolism.
* Multivitamin-Half a tablet in the morning and the other half at night will boost your energy.
Every little trick will help you to achieve your goal. Remember that the secret is to increase your metabolism, have your daily fiber intake, have your snacks and take supplements. Your belly fat won't shrink by sitting on the couch eating ice cream. I know it's good but it won't work! This link will help in achieving more result: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6095658
There is no secret diet to shrink your belly fat by tomorrow. But there are tricks to get you on the right track. If you want to wear that sexy bikini this summer, you will eventually need to work the muscles of your belly.
By working out the muscles of your belly, you will be losing fat at the same time. Get those belly muscles working and your metabolism moving. In the long run, this is the best trick to losing your belly fat and keeping it off.
First off, take out your favorite bikini out of the closet and imagine yourself wearing it with a firm belly. How do you feel? Do you feel sexy? You can wear that bikini without spending hours at the gym. The trick is to find the best program that has fast results.
Even better, find a workout program that you can do in the comfort of your own home. This way, you'll be saving money and will have more time to spend with your family.
Did you know that eating healthy snacks will boost your metabolism? Boosting your metabolism will help you shrink belly fat. Every time you eat healthy snacks, it will stimulate your metabolism.
Studies have shown that eating fiber will also help you shrink your belly. Fiber is a filler-upper. Choose healthy snacks with fiber. You will see faster results by adding fiber to your daily meals and boosting your metabolism.
Below are fiber foods that will help you achieve your goal:
* Organic food has more fiber. It's a little more expensive but well worth the price.
* Buy already chopped vegetables. You will be more tempted to eat your veggies if they are already cut up. Bring some to work with you for you snack.
* Oat bran has more fiber than oatmeal. Add some raisins or dates and get more fiber.
* Don't forget your V8 juice!
* Light popcorn is a nice delicious treat with 8 grams of fiber.
* Add flax seed to your cereal, in your smoothie and in your yogurt.
* Other beneficial products to help you shrink your belly are: berries, dairy products, almonds, tomatoes, grapes, tuna, tomatoes, olive oil, drinking water, spices, herbs, vinegar, lemon juice and so much more.
There are lots of healthy fiber snacks. Have those snacks handy so you can fill up anytime. Make it easier for you. Don't wait until you're hungry to snack because then you'll be eating unhealthy foods.
Have healthy snacks in your cupboards, in your car, in your purse and at work. This way, your hunger hormones won't make you eat junk food.
Studies show that sleeping 7 to 8 hours will help you achieve your goal faster. Beat the hunger hormones and have a good night's sleep. Concentrate on your program. Envision yourself in that bikini this summer.
Did you know that taking supplements can also help you shrink belly fat? Researchers discovered that the following supplements will help you get the results you want even faster.
* Vitamin D- Vitamin D will help you NOT to overeat.
* DHA or fish oil-The fat burning booster during workouts.
* Calcium-Calcium cuts down your fat intake and will boost your metabolism.
* Multivitamin-Half a tablet in the morning and the other half at night will boost your energy.
Every little trick will help you to achieve your goal. Remember that the secret is to increase your metabolism, have your daily fiber intake, have your snacks and take supplements. Your belly fat won't shrink by sitting on the couch eating ice cream. I know it's good but it won't work! This link will help in achieving more result: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6095658
The Flat Belly Solution Explains What To Eat To Lose Weight
We all have some weight we'd like to shed or maybe we're just trying to find a healthy lifestyle that we can stick to day in and day out. Whatever the reason for your interest in a diet solution program, it's time you stopped playing with the other diet plans and choose a plan that you can live with. If you've never heard of the Flat Belly Solution, it's time you checked it out. It's the kind of diet plan that tells you what to eat to lose weight and guarantees you increased energy and vitality.
Isabel De Los Rios, a nutrition and exercise specialist of 10 years has created the flat belly solution program for weight loss and combating the diseases that so often accompany obesity such as diabetes, high blood pressure and high cholesterol. This plan is a result of her own struggle with being overweight and 15 years of study. She has developed a plan that works where mainstream diets have simply failed the public through out the years. If you're looking for a re-hash of what is already in the marketplace today, this is not that plan. It's a new look at losing weight that will help you learn what to eat to lose weight, obtain a flat belly and begin that healthy lifestyle you've always wanted.
So what is the Diet Solution Program? According to its author, it is truly the most comprehensive and complete manual on nutrition available today. This find gives you the principles you must follow to reach your personalized goal weight, it provides you with meal plans, lists to take to the grocery store and nutritional recipes to follow.
What this plan is not, is a passing fad or extreme fasting plan. No, instead it is a rational way to live your life so that you don't end up in a yo-yo cycle of dieting that leaves you frustrated, back at your high weight and wondering if you'll ever be healthy again. Once you lose the weight you've put on, you'll find a way to maintain this weight through the years. It's not a diet. It's a manual to healthy living and eating that you can carry with you, teach your children and live with the rest of your life. With the right combinations of foods, you can eat delicious foods, lose weight and then maintain it. It's that simple.
Dieters who've tried the diet solution program find phenomenal benefits on top of the reduction in weight. They experience a vitality they've either forgotten existed or never had to begin with. With the increased energy, they experience drops in blood sugar levels, lower cholesterol levels and cleared skin conditions among many other benefits reported.
If you want to lose those 10 pounds or those multiples of 10s, you owe it to yourself to check out this comprehensive manual of weight loss. Figure out once and for all what to eat to lose weight, the healthy foods to eat that will give you the energy you need and then, just do it. visit my website for more details: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6140923
Isabel De Los Rios, a nutrition and exercise specialist of 10 years has created the flat belly solution program for weight loss and combating the diseases that so often accompany obesity such as diabetes, high blood pressure and high cholesterol. This plan is a result of her own struggle with being overweight and 15 years of study. She has developed a plan that works where mainstream diets have simply failed the public through out the years. If you're looking for a re-hash of what is already in the marketplace today, this is not that plan. It's a new look at losing weight that will help you learn what to eat to lose weight, obtain a flat belly and begin that healthy lifestyle you've always wanted.
So what is the Diet Solution Program? According to its author, it is truly the most comprehensive and complete manual on nutrition available today. This find gives you the principles you must follow to reach your personalized goal weight, it provides you with meal plans, lists to take to the grocery store and nutritional recipes to follow.
What this plan is not, is a passing fad or extreme fasting plan. No, instead it is a rational way to live your life so that you don't end up in a yo-yo cycle of dieting that leaves you frustrated, back at your high weight and wondering if you'll ever be healthy again. Once you lose the weight you've put on, you'll find a way to maintain this weight through the years. It's not a diet. It's a manual to healthy living and eating that you can carry with you, teach your children and live with the rest of your life. With the right combinations of foods, you can eat delicious foods, lose weight and then maintain it. It's that simple.
Dieters who've tried the diet solution program find phenomenal benefits on top of the reduction in weight. They experience a vitality they've either forgotten existed or never had to begin with. With the increased energy, they experience drops in blood sugar levels, lower cholesterol levels and cleared skin conditions among many other benefits reported.
If you want to lose those 10 pounds or those multiples of 10s, you owe it to yourself to check out this comprehensive manual of weight loss. Figure out once and for all what to eat to lose weight, the healthy foods to eat that will give you the energy you need and then, just do it. visit my website for more details: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6140923
What Are The Causes Of Belly Fat?
If we could choose one area of our body that we would like to lose some fat from, there is little doubt that the stomach would be a popular choice with a lot of people. A big belly hanging over your jeans is not the greatest of looks and can leave you depressed and frustrated, as it can be quite difficult to shift. Before we can focus on losing some belly fat, it would be helpful to know what the causes of belly fat are.
The Causes Of Belly Fat
Belly fat is accumulated for a variety of reasons, and not just the obvious one. Lets take a look at some of the reasons why we end up with belly fat: -
Natural Aging
As you get older, your body naturally gains body fat and loses muscle tissue without any change to your diet or activity levels. This is due in part to the fact that your metabolism slows down, resulting in your body burning less calories. Unfortunately a lot of this fat gets stored around the stomach.
The Menopause
Woman tend to naturally put on more body fat than men as they age. The menopause changes a woman's body fat distribution, resulting in more being stored around the abdomen. Women can also retain belly fat following pregnancy.
Over-Eating
This may surprise you (not), but eating too much food (particularly with a high-fat content) will pile fat on to your belly. If you consume more calories in a day than you burn off, the excess is stored as fat. The majority of us tend to eat far more food than our bodies actually need. Even if you are not willing to change your diet, you should at least think about cutting your portion sizes. Start eating in a slower and more deliberate manner, and stopping the moment you start to feel full.
The Demon Drink
There is a reason why it is called a beer belly, alcoholic (and lager in particular) drinks are full of calories. If you are serious about losing the beer gut, then you need to cut back on the booze and take more regular exercise. You could drink bottles instead of pints, switch to light beer or even give up drinking at home.
What Are Dangerous Levels Of Belly Fat?
Too much fat around the belly can put you at greater risk of high blood pressure, heart disease and diabetes. Measuring your waist is an excellent way of checking if you have an unhealthy level of belly fat. If you are a man with a waist of over 40 inches or a woman with a waist that measures more than 35 inches, then you really need to think about making changes.
How To Lose Fat Off Your Belly?
Just doing endless crunches will not get rid of belly fat, it will just strengthen the muscles underneath the fat. Regular intense cardiovascular exercise (activity that raises your heart rate) 3-4 times a week is a great idea. as well as a well balanced diet packed with whole grains and fresh fruit and vegetables. Make small changes and aim for no more than 1-2 pounds of weight loss a week if you want the results to be permanent.
Now you know what the causes of belly fat are, make those healthy lifestyle changes and banish that belly fat. For more details visit: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6131354
The Causes Of Belly Fat
Belly fat is accumulated for a variety of reasons, and not just the obvious one. Lets take a look at some of the reasons why we end up with belly fat: -
Natural Aging
As you get older, your body naturally gains body fat and loses muscle tissue without any change to your diet or activity levels. This is due in part to the fact that your metabolism slows down, resulting in your body burning less calories. Unfortunately a lot of this fat gets stored around the stomach.
The Menopause
Woman tend to naturally put on more body fat than men as they age. The menopause changes a woman's body fat distribution, resulting in more being stored around the abdomen. Women can also retain belly fat following pregnancy.
Over-Eating
This may surprise you (not), but eating too much food (particularly with a high-fat content) will pile fat on to your belly. If you consume more calories in a day than you burn off, the excess is stored as fat. The majority of us tend to eat far more food than our bodies actually need. Even if you are not willing to change your diet, you should at least think about cutting your portion sizes. Start eating in a slower and more deliberate manner, and stopping the moment you start to feel full.
The Demon Drink
There is a reason why it is called a beer belly, alcoholic (and lager in particular) drinks are full of calories. If you are serious about losing the beer gut, then you need to cut back on the booze and take more regular exercise. You could drink bottles instead of pints, switch to light beer or even give up drinking at home.
What Are Dangerous Levels Of Belly Fat?
Too much fat around the belly can put you at greater risk of high blood pressure, heart disease and diabetes. Measuring your waist is an excellent way of checking if you have an unhealthy level of belly fat. If you are a man with a waist of over 40 inches or a woman with a waist that measures more than 35 inches, then you really need to think about making changes.
How To Lose Fat Off Your Belly?
Just doing endless crunches will not get rid of belly fat, it will just strengthen the muscles underneath the fat. Regular intense cardiovascular exercise (activity that raises your heart rate) 3-4 times a week is a great idea. as well as a well balanced diet packed with whole grains and fresh fruit and vegetables. Make small changes and aim for no more than 1-2 pounds of weight loss a week if you want the results to be permanent.
Now you know what the causes of belly fat are, make those healthy lifestyle changes and banish that belly fat. For more details visit: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6131354
The 2011 Way To Lose Weight
Losing weight is always one of the hardest things to achieve. Being overweight is also bad as far as one's health is concerned. Over eating is one of the main reasons for people to gain a lot of weight. Especially during the holidays and festive seasons, eating seems toi be the main activity that goes along with the season of enjoyment and fellowship and so it should be. However, its the aftermath of these seasons that shows the damage that we have done to our bodies. So now that 2011 is almost a quarter in, you should be well on your way to losing the extra pounds and getting back into shape!
The first thing we should have is a good weight loss plan that you can follow. Trying to work off your excess weight without a proper plan would mostly end in disappointment. You should firstly establish how you are going to put into action the weight loss plan of your choice and what you need in order to do so even before you begin. This really will help you stick to the plan and to achieve the goals that you have set for yourself and to be able to measure your success as you go along.
Many people jump onto the NO CARBS diet thinking that it is the fastest way to drop the pounds. The best success in any weight loss plan is to firstly concentrate on eating a balanced diet and not on cutting out essential foods like fats, meat, carbs altogether. Its these sorts of diets where you cut out carbs and fats totally that only will work for a short time and you would probably gain all and more of the body fat back if you don't stick to the diet forever! Most good diet programs or weight loss programs would advise you to substitute the bad food that you eat with good food. For example, instead of eating a slice of chocolate fudge cake, you have a fruit. Instead of a fat filled breakfast, have a bowl of cereal with yoghurt.
Then of course there is the "DREADED" exercise that most of us hate! Well I hate it too. However, it is a crucial p[art of weight loss. This doesn't mean we have to spend hours and hours everyday in the gym. Or it doesn't mean we have to jog for miles and miles. However, based on the working lifestyle of most people these days where we are confined to sitting on chairs in front of our computers for over eight hours a day, the body definitely needs some exercise in order to work out the fats that we are piling on everyday. Understandably that most people don't have the time to exercise, all it takes is for you to go for a walk everyday for abt half an hour. This will definitely compliment your diet and help in losing the weight.
When we have a good weight loss program in place, one that encompasses not just the diet plans but the whole package as to how to lose weight healthily, we are set to go and will lose the weight in no time at all. The problem these days is that there are far too many weight loss programs that promise you results. Truth be told, only a handful are truly worthwhile and bring you results not in just losing the weight but most importantly in keeping the weight off. Something you can use anytime you want, any season you want and still get results. Here's to your weight loss success!! Go here for more details: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6055280
The first thing we should have is a good weight loss plan that you can follow. Trying to work off your excess weight without a proper plan would mostly end in disappointment. You should firstly establish how you are going to put into action the weight loss plan of your choice and what you need in order to do so even before you begin. This really will help you stick to the plan and to achieve the goals that you have set for yourself and to be able to measure your success as you go along.
Many people jump onto the NO CARBS diet thinking that it is the fastest way to drop the pounds. The best success in any weight loss plan is to firstly concentrate on eating a balanced diet and not on cutting out essential foods like fats, meat, carbs altogether. Its these sorts of diets where you cut out carbs and fats totally that only will work for a short time and you would probably gain all and more of the body fat back if you don't stick to the diet forever! Most good diet programs or weight loss programs would advise you to substitute the bad food that you eat with good food. For example, instead of eating a slice of chocolate fudge cake, you have a fruit. Instead of a fat filled breakfast, have a bowl of cereal with yoghurt.
Then of course there is the "DREADED" exercise that most of us hate! Well I hate it too. However, it is a crucial p[art of weight loss. This doesn't mean we have to spend hours and hours everyday in the gym. Or it doesn't mean we have to jog for miles and miles. However, based on the working lifestyle of most people these days where we are confined to sitting on chairs in front of our computers for over eight hours a day, the body definitely needs some exercise in order to work out the fats that we are piling on everyday. Understandably that most people don't have the time to exercise, all it takes is for you to go for a walk everyday for abt half an hour. This will definitely compliment your diet and help in losing the weight.
When we have a good weight loss program in place, one that encompasses not just the diet plans but the whole package as to how to lose weight healthily, we are set to go and will lose the weight in no time at all. The problem these days is that there are far too many weight loss programs that promise you results. Truth be told, only a handful are truly worthwhile and bring you results not in just losing the weight but most importantly in keeping the weight off. Something you can use anytime you want, any season you want and still get results. Here's to your weight loss success!! Go here for more details: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6055280
Weight Loss Lessons - How I Easily Lost 30 Pounds
I remember it clearly. I stepped on the scale, and I saw the number I never thought I would see....it had happened. I was officially at that number. The heaviest I had ever been, and what I knew was my breaking point. I ended up curled up on the bed, crying, while my poor Husband tried to figure out why.
That day, I decided to fix it. I started slowly paying attention to what I was eating. Not really what I was eating, but how much I was eating. I noticed that on a normal Taco Villa run, I would usually get a burrito and a chalupa. The burrito itself filled me up. Why did I order the chalupa? An even better question, is why do I go ahead and eat it, even though I knew I was full?
I started paying attention to that. Not just noticing it, I mean really paying attention to that. I started eating on the smaller plates in our cabinet. Surprisingly, again, smaller portions filled me up. And yet, if I put more food on the plate, I would still eat it.
Then I moved on to only eating when I was hungry. This meant not eating because it was "lunch time". If I wasn't hungry at noon, why was I eating? You see, the myth that you have to eat to keep your metabolism burning, is just that...a myth. Studies have proven that your metabolism doesn't slow down, even after three days of fasting (for more information on this, check out Brad Pilon's Eat Stop Eat). Eating every few hours has nothing to do with it.
Then I discovered intermittent fasting, and became fascinated by it. The Eat Stop Eat philosophy really interested me, and Brad Pilon did an excellent job on the book. If you're interested, I highly recommend it.
I tell you all this, not to make it sound like a walk in the park, because it wasn't. The strange thing is, the hardest part was dealing with ME! Realizing that I didn't have to eat, just because it was time was extremely liberating. I realized that I don't have to think about food all the time. I don't have to spend hours preparing meals and carrying around Tupperware containers and freaking out if I didn't get to eat on schedule. I realized how obsessed I had become with eating! That was not helping me lose weight!
I am now thirty pounds lighter and I have maintained that for almost a year so far with little to no extra effort. Just making a few changes made a HUGE difference! Below are the simply changes I made in my diet that made the biggest differences.
1. Eating off the smaller plates. I was shocked at how little it took to fill me up! Then I was shocked at how much more I was eating, just because it was there! No other reason. Holy cow!!
2. I gave up Dr. Pepper. I am a caffeine addict, I will admit that. However, after really paying attention to the number of calories in each one, and how much of my workout was spent just making up for that, I switched to Diet Dr. Pepper for my morning caffeine fix. Since then, I have given up my daily Diet Dr. Pepper. I still have one occasionally, but not everyday.
3. I started integrating the intermittent fasting into my daily/weekly routine. You can incorporate intermittent fasting in several different ways. Eat Stop Eat calls for one to two 24 hour fasts a week. LeanGains calls for 14-16 hour fasts daily. Fast 5 is another approach that calls for daily 19 hour fasts. You can customize intermittent fasting to meet your lifestyle, and there are a ton of health benefits to fasting. If you're interested in reading the list of benefits, I recommend reading through Eat Stop Eat. The book goes into the different health benefits of the fast and why.
4. I started eating, when I was hungry (other than during my fast) and ONLY when I was hungry. No more of this eating just because it's time to eat. How did I get into that habit? What good was it doing me? None. Nothing. Oh wait! It was making me fat!
5. I enjoy the foods I love. That's right, I have not cut out any specific food from my diet (other than regular Dr. Pepper, unless I'm somewhere that doesn't carry the diet). I have just started paying attention to how much I eat. Calories out have to be greater than calories in. No way around it. If you want to lose weight, you have to spend more energy each day than you eat. Simple math.
6. I logged my daily food intake. I don't do this consistently anymore, but for a while, I logged everything I ate. I was shocked at how many calories I was eating. I didn't even realize how much I "grazed" at work when people brought snacks and all that. Logging the food really opened my eyes to what I was eating.
7. I've learned why I eat. Stress. Boredom Frustration. Anger. Being sad. None of these are because I'm hungry! I'm an emotional eater, and I hate that. Now that I know why I eat, I can find other things to keep me busy when I get that urge. Most of us will never know true hunger. Those "pangs" we feel are more than likely, just out of habit or emotional reasons.
Through all of my trial and error, I learned that losing weight really isn't that hard. We make it hard. There is no magic combination of foods, no magic formula. There's no quick fix. Calories out must be greater than calories in. How you make that happen is up to you. Intermittent Fasting is how I make that happen for me.
I hope you have found something in my experience here that can help you. I also hope you can see that getting rid of the fat doesn't have to look like rocket science. Then, it should be easy to maintain your new weight using the same principles that helped get it off. You can get more info here:http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6111452
That day, I decided to fix it. I started slowly paying attention to what I was eating. Not really what I was eating, but how much I was eating. I noticed that on a normal Taco Villa run, I would usually get a burrito and a chalupa. The burrito itself filled me up. Why did I order the chalupa? An even better question, is why do I go ahead and eat it, even though I knew I was full?
I started paying attention to that. Not just noticing it, I mean really paying attention to that. I started eating on the smaller plates in our cabinet. Surprisingly, again, smaller portions filled me up. And yet, if I put more food on the plate, I would still eat it.
Then I moved on to only eating when I was hungry. This meant not eating because it was "lunch time". If I wasn't hungry at noon, why was I eating? You see, the myth that you have to eat to keep your metabolism burning, is just that...a myth. Studies have proven that your metabolism doesn't slow down, even after three days of fasting (for more information on this, check out Brad Pilon's Eat Stop Eat). Eating every few hours has nothing to do with it.
Then I discovered intermittent fasting, and became fascinated by it. The Eat Stop Eat philosophy really interested me, and Brad Pilon did an excellent job on the book. If you're interested, I highly recommend it.
I tell you all this, not to make it sound like a walk in the park, because it wasn't. The strange thing is, the hardest part was dealing with ME! Realizing that I didn't have to eat, just because it was time was extremely liberating. I realized that I don't have to think about food all the time. I don't have to spend hours preparing meals and carrying around Tupperware containers and freaking out if I didn't get to eat on schedule. I realized how obsessed I had become with eating! That was not helping me lose weight!
I am now thirty pounds lighter and I have maintained that for almost a year so far with little to no extra effort. Just making a few changes made a HUGE difference! Below are the simply changes I made in my diet that made the biggest differences.
1. Eating off the smaller plates. I was shocked at how little it took to fill me up! Then I was shocked at how much more I was eating, just because it was there! No other reason. Holy cow!!
2. I gave up Dr. Pepper. I am a caffeine addict, I will admit that. However, after really paying attention to the number of calories in each one, and how much of my workout was spent just making up for that, I switched to Diet Dr. Pepper for my morning caffeine fix. Since then, I have given up my daily Diet Dr. Pepper. I still have one occasionally, but not everyday.
3. I started integrating the intermittent fasting into my daily/weekly routine. You can incorporate intermittent fasting in several different ways. Eat Stop Eat calls for one to two 24 hour fasts a week. LeanGains calls for 14-16 hour fasts daily. Fast 5 is another approach that calls for daily 19 hour fasts. You can customize intermittent fasting to meet your lifestyle, and there are a ton of health benefits to fasting. If you're interested in reading the list of benefits, I recommend reading through Eat Stop Eat. The book goes into the different health benefits of the fast and why.
4. I started eating, when I was hungry (other than during my fast) and ONLY when I was hungry. No more of this eating just because it's time to eat. How did I get into that habit? What good was it doing me? None. Nothing. Oh wait! It was making me fat!
5. I enjoy the foods I love. That's right, I have not cut out any specific food from my diet (other than regular Dr. Pepper, unless I'm somewhere that doesn't carry the diet). I have just started paying attention to how much I eat. Calories out have to be greater than calories in. No way around it. If you want to lose weight, you have to spend more energy each day than you eat. Simple math.
6. I logged my daily food intake. I don't do this consistently anymore, but for a while, I logged everything I ate. I was shocked at how many calories I was eating. I didn't even realize how much I "grazed" at work when people brought snacks and all that. Logging the food really opened my eyes to what I was eating.
7. I've learned why I eat. Stress. Boredom Frustration. Anger. Being sad. None of these are because I'm hungry! I'm an emotional eater, and I hate that. Now that I know why I eat, I can find other things to keep me busy when I get that urge. Most of us will never know true hunger. Those "pangs" we feel are more than likely, just out of habit or emotional reasons.
Through all of my trial and error, I learned that losing weight really isn't that hard. We make it hard. There is no magic combination of foods, no magic formula. There's no quick fix. Calories out must be greater than calories in. How you make that happen is up to you. Intermittent Fasting is how I make that happen for me.
I hope you have found something in my experience here that can help you. I also hope you can see that getting rid of the fat doesn't have to look like rocket science. Then, it should be easy to maintain your new weight using the same principles that helped get it off. You can get more info here:http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6111452
How Continuously Looking For The Best Weight Loss Program Is Sabotaging Your Weight Loss Efforts!
If you are thinking about starting a program to lose weight, then you're probably wondering what the best weight loss program is. You can look all over the television, radio, newspaper, magazines, internet, etc, and you are guaranteed to find countless options. The frustration of it all makes you feel like giving up before you've even begun! So how are you ever going to know what the best weight loss programs are? What we should be asking is does it really matter? Ask any health based consulting company who has the best program for losing weight, and of course they will tell you they do. Of course they would. It's only natural that they claim to have a fast weight loss program just for you. They need the business. So who can you trust and who can you believe? The only kind of loss you'll experience with a lot of them is through your time and bank account!
So the number one thing that is more than likely sabotaging your efforts in losing weight is the multitude of weight loss programs out there all offering varying advice and differing results. All the confusion it must create for you makes your head spin and you feel like giving up before you've even begun! It de-motivates you from starting any program at all and thus you're efforts to lose weight are 'sabotaged'!
Personally, I don't think anyone can tell you what the best weight loss program for you would be because in the beginning it doesn't really matter. What's important is no matter which of the best weight loss programs you take on, that you are ready to commit to ONE program for the duration and not quit after setbacks.
You need determination in order to be successful and dedication to be in it for the long haul. As in all programs for losing weight, your core components are going to be to change your current diet and start on an exercise program. It doesn't really matter if it's the "Jenny Craig Good Weight Loss Program" or the latest fad diet from a magazine. Are you going to be able to tell the difference straight away without spending weeks committing to it?
With all the trends in dieting and everyone being the latest guru, losing weight comes down to this: You're desire and commitment to see the program through until you achieve your goals! I know most people here will say that they have tried before to lose weight and they've tried every program they could find. I say to them I'm glad they are showing commitment so they are on the right track. But I would also warn them of fad diets as they can be very DANGEROUS to your health! Even if you are losing weight, it is not a healthy method of doing so. The program would see you on a safe and healthy diet regime.
Do you wish you could find the best weight loss program that would let you eat so you wouldn't have to starve? If yes is the answer then go here: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6104773
So the number one thing that is more than likely sabotaging your efforts in losing weight is the multitude of weight loss programs out there all offering varying advice and differing results. All the confusion it must create for you makes your head spin and you feel like giving up before you've even begun! It de-motivates you from starting any program at all and thus you're efforts to lose weight are 'sabotaged'!
Personally, I don't think anyone can tell you what the best weight loss program for you would be because in the beginning it doesn't really matter. What's important is no matter which of the best weight loss programs you take on, that you are ready to commit to ONE program for the duration and not quit after setbacks.
You need determination in order to be successful and dedication to be in it for the long haul. As in all programs for losing weight, your core components are going to be to change your current diet and start on an exercise program. It doesn't really matter if it's the "Jenny Craig Good Weight Loss Program" or the latest fad diet from a magazine. Are you going to be able to tell the difference straight away without spending weeks committing to it?
With all the trends in dieting and everyone being the latest guru, losing weight comes down to this: You're desire and commitment to see the program through until you achieve your goals! I know most people here will say that they have tried before to lose weight and they've tried every program they could find. I say to them I'm glad they are showing commitment so they are on the right track. But I would also warn them of fad diets as they can be very DANGEROUS to your health! Even if you are losing weight, it is not a healthy method of doing so. The program would see you on a safe and healthy diet regime.
Do you wish you could find the best weight loss program that would let you eat so you wouldn't have to starve? If yes is the answer then go here: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6104773
2 Ways to Lose Belly Fat and Get Abs Fast Without Crash Dieting
As a general fitness rule, we all like to see results as quickly as possible, especially when it comes to trying to lose belly fat, get abs fast, and look amazing - but the truth is that while crash diets, fad diets, miracle foods, pills, and powders advertise their results-driven guarantees, they can't guarantee lasting results.
A life-long decrease in blood pressure, overall cholesterol and leaner muscle mass can only be achieved through the right type of diet and smart exercise. The right workout with the right combination of exercises debunks the vast influx of misinformation floating around in the health and fitness world, and can actually leave you with a ripped set of abs and a loss of that dangerous visceral fat around your belly for years on end.
Know Your Craft: Discover 6 Pack Ab Secrets if You Want to Work them to Work For You
The first way that you begin to unveil those gorgeous abs is by doing a little research. You must know how your body functions in order to work the muscles correctly to reveal a better looking you. Many people want better abs and so they target the abdominal muscles by themselves. This type of muscle isolation training does not yield a rippled middle; in fact you can just bulk up the muscle underneath, which will be hidden underneath the unchanged layer of stomach fat.
The body is made up of various working parts - these working parts are put together in such a way as to help assist in all types of ranges of movement. If you do not capitalize on the way the body was designed in order to target your abs you will be wasting precious energy and wasting those gym hours you've logged.
Movements that are compound in nature such as using pulleys, cables, and your body as a lever to engage more than one muscle at a time is the first way you will be able to unlock the metabolic energy necessary to burn away unwanted fat while simultaneously building a set of abs to be proud of.
Timing Tips: Lose Stubborn Belly Fat By Understanding the Importance of the Clock
Second way to lose belly fat? Time it right. If you've ever read a fitness magazine, it is almost a certainty that you've read advice along these lines: "Even if you get 20 minutes in the gym on a day that you would have otherwise skipped then you can consider that a good exercise day." The theory that any exercise is better than no exercise is true from a layman's fitness point of view.
But for those of you that are serious about seeing results, and want to see those results fast you cannot be haphazard with the timing, length, or duration of your workouts. There is a science to program design, and one that if done correctly can make or break your desire to get rock hard abs that are visible as well as functional to your overall body's performance. for more details visit:http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6150285
A life-long decrease in blood pressure, overall cholesterol and leaner muscle mass can only be achieved through the right type of diet and smart exercise. The right workout with the right combination of exercises debunks the vast influx of misinformation floating around in the health and fitness world, and can actually leave you with a ripped set of abs and a loss of that dangerous visceral fat around your belly for years on end.
Know Your Craft: Discover 6 Pack Ab Secrets if You Want to Work them to Work For You
The first way that you begin to unveil those gorgeous abs is by doing a little research. You must know how your body functions in order to work the muscles correctly to reveal a better looking you. Many people want better abs and so they target the abdominal muscles by themselves. This type of muscle isolation training does not yield a rippled middle; in fact you can just bulk up the muscle underneath, which will be hidden underneath the unchanged layer of stomach fat.
The body is made up of various working parts - these working parts are put together in such a way as to help assist in all types of ranges of movement. If you do not capitalize on the way the body was designed in order to target your abs you will be wasting precious energy and wasting those gym hours you've logged.
Movements that are compound in nature such as using pulleys, cables, and your body as a lever to engage more than one muscle at a time is the first way you will be able to unlock the metabolic energy necessary to burn away unwanted fat while simultaneously building a set of abs to be proud of.
Timing Tips: Lose Stubborn Belly Fat By Understanding the Importance of the Clock
Second way to lose belly fat? Time it right. If you've ever read a fitness magazine, it is almost a certainty that you've read advice along these lines: "Even if you get 20 minutes in the gym on a day that you would have otherwise skipped then you can consider that a good exercise day." The theory that any exercise is better than no exercise is true from a layman's fitness point of view.
But for those of you that are serious about seeing results, and want to see those results fast you cannot be haphazard with the timing, length, or duration of your workouts. There is a science to program design, and one that if done correctly can make or break your desire to get rock hard abs that are visible as well as functional to your overall body's performance. for more details visit:http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/6150285
Friday, April 8, 2011
Workable Tips To Stomach Fat Loss
In order to achieve stomach fat loss, the important factor to be consider is taking regular cardiovascular exercise. However this does not call for an ordinary casual walks.Though, it all have to do with your age and the recommendation of working out at least 15-20 minutes, five days a week at peak heart rate. Trying out using stair- stepper, bicycle ski machines, jogging, swimming, Aerobic dancing and fast walking can all give positive result to stomach fat loss.
You should be able to see a very-toned stomach simply by maintaining a healthy weight and exercising your stomach. Exercise that work the stomach muscles are important, as building muscle mess in the body helps a lot in burning calories more efficiently and reduce fat storage. You must realize the danger of stress as a factor to accumulation of fat around the stomach. And for someone who undergo regular exercising, it goes a very long way toward reducing stress.
Your diet should be another factor for consideration when losing stomach weight, so be sure not to eat in excess of what you need. Sticking to "The 100 calorie diet" is often one of best ways to stomach weight loss. Eat a lot of greens; Salads, spinach and broccoli, all are healthy diets foods. Drink lot of water and avoid desserts, and be sure not to cover up all your toned muscles with fatty foods, while you should realize that you don't have to starve yourself to get a great stomach fat loss.
One more tip that can help to loss the battle of stomach fat is using a variety of relaxation techniques, such as taking a very deep breathing and meditation. Know this fact also that the stomach is one of the most stubborn fat holdouts for most people. Therefore adequate care must be taken, as there is no singular miracle cure to helping one loss tummy fat. You must abide by the rules and loss tummy fat gradually at a slow pace.
You must not think of a quick diets, or pills that will result in your being able to loss stomach fat quickly. Just consider The 100 calorie diet and you're on your way to permanent tummy fat loss.
In conclusion, know this fact also; To loss stomach weight, diet is of paramount important than exercise, as exercise will not help much in burning of excess energy. The way out is to reduce the amount of calories consumed while maintaining a healthy and balanced diet.
Bunmi Olukoya is an internet marketer, affiliate specialist with passion for helping people to succeed online, and creating a guaranteed means to weight reduction programmed by giving away valuable information. If you are interested in losing weight fast or just to make your shape fit, then the only place to go is: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/?expert=Olubunmi_Adeyemi_Olukoya
Article Source: http://EzineArticles.com/6047119
You should be able to see a very-toned stomach simply by maintaining a healthy weight and exercising your stomach. Exercise that work the stomach muscles are important, as building muscle mess in the body helps a lot in burning calories more efficiently and reduce fat storage. You must realize the danger of stress as a factor to accumulation of fat around the stomach. And for someone who undergo regular exercising, it goes a very long way toward reducing stress.
Your diet should be another factor for consideration when losing stomach weight, so be sure not to eat in excess of what you need. Sticking to "The 100 calorie diet" is often one of best ways to stomach weight loss. Eat a lot of greens; Salads, spinach and broccoli, all are healthy diets foods. Drink lot of water and avoid desserts, and be sure not to cover up all your toned muscles with fatty foods, while you should realize that you don't have to starve yourself to get a great stomach fat loss.
One more tip that can help to loss the battle of stomach fat is using a variety of relaxation techniques, such as taking a very deep breathing and meditation. Know this fact also that the stomach is one of the most stubborn fat holdouts for most people. Therefore adequate care must be taken, as there is no singular miracle cure to helping one loss tummy fat. You must abide by the rules and loss tummy fat gradually at a slow pace.
You must not think of a quick diets, or pills that will result in your being able to loss stomach fat quickly. Just consider The 100 calorie diet and you're on your way to permanent tummy fat loss.
In conclusion, know this fact also; To loss stomach weight, diet is of paramount important than exercise, as exercise will not help much in burning of excess energy. The way out is to reduce the amount of calories consumed while maintaining a healthy and balanced diet.
Bunmi Olukoya is an internet marketer, affiliate specialist with passion for helping people to succeed online, and creating a guaranteed means to weight reduction programmed by giving away valuable information. If you are interested in losing weight fast or just to make your shape fit, then the only place to go is: http://www.foodcalorieburner.com
Article Source: http://EzineArticles.com/?expert=Olubunmi_Adeyemi_Olukoya
Article Source: http://EzineArticles.com/6047119
The Surest Steps To Weight Loss Success
In other to loss weight, it seems extremely hard for people to get started. They may appeared very confused and not knowing where to start from! Should you be in this category of people who find it difficult to get started, then this article of mine is just right for you! The tips i am about sharing with you in this article are going to help you in a big way. Whatever pounds you want to lose; ten, fifty,or hundred it does not matter!
Goals setting is the surest steps to weight loss success, setting goals is inevitable when it comes to weight loss program. As this will help and guide in how much weight you intend to loss, and by determining when you want to loss all the weight. Without this goal in mind, you will not be able to determine how much work you will be needing to shedding all that extra pounds!
It is advisable for you to put down these goals of yours by writing it on a paper, as this will enable you not to ever forget them! When you write those weight loss goals on a piece of paper of paper make sure you do copies the paper and place them on every where and corner you can, so as to see it often.
You may as well stick this written paper on your refrigerator, kitchen wall and dinning table or wall, as it's sure helps in controlling your urge to take more than necessary!
In other for you to achieve your goals setting you must set a very REALISTIC one. Because just setting goals will not be enough. If your goal is to loss fifty pounds within a few weeks to a month, then such unrealistic goals setting will produce no force to the very effect of real goal setting.
By setting goals that are unrealistic and unachievable, you will be very frustrated with yourself and disappointed at your weight loss efforts. Realistically, to achieve your goal setting of weight loss success, you need only to loss as little as 1-2 pounds per week. Your goals must be slow and steady; in other for you to lose fifty pounds, it will take you no less than five-six months to achieve accordingly!
By setting small and achievable goals for yourself and by achieving such, it will give you enough confidence in forward movement towards more achievement. And that will be the surest steps to your weight loss success.
Bunmi Olukoya is an internet marketer, affiliate specialist with passion for helping people to succeed online, and creating a guaranteed means to weight reduction programmed by giving away valuable information. If you are interested in losing weight fast or just to make your shape fit, then the only place to go is: http://www.foodcalorieburner.com.
Article Source: http://EzineArticles.com/?expert=Olubunmi_Adeyemi_Olukoya
Article Source: http://EzineArticles.com/5478650
Goals setting is the surest steps to weight loss success, setting goals is inevitable when it comes to weight loss program. As this will help and guide in how much weight you intend to loss, and by determining when you want to loss all the weight. Without this goal in mind, you will not be able to determine how much work you will be needing to shedding all that extra pounds!
It is advisable for you to put down these goals of yours by writing it on a paper, as this will enable you not to ever forget them! When you write those weight loss goals on a piece of paper of paper make sure you do copies the paper and place them on every where and corner you can, so as to see it often.
You may as well stick this written paper on your refrigerator, kitchen wall and dinning table or wall, as it's sure helps in controlling your urge to take more than necessary!
In other for you to achieve your goals setting you must set a very REALISTIC one. Because just setting goals will not be enough. If your goal is to loss fifty pounds within a few weeks to a month, then such unrealistic goals setting will produce no force to the very effect of real goal setting.
By setting goals that are unrealistic and unachievable, you will be very frustrated with yourself and disappointed at your weight loss efforts. Realistically, to achieve your goal setting of weight loss success, you need only to loss as little as 1-2 pounds per week. Your goals must be slow and steady; in other for you to lose fifty pounds, it will take you no less than five-six months to achieve accordingly!
By setting small and achievable goals for yourself and by achieving such, it will give you enough confidence in forward movement towards more achievement. And that will be the surest steps to your weight loss success.
Bunmi Olukoya is an internet marketer, affiliate specialist with passion for helping people to succeed online, and creating a guaranteed means to weight reduction programmed by giving away valuable information. If you are interested in losing weight fast or just to make your shape fit, then the only place to go is: http://www.foodcalorieburner.com.
Article Source: http://EzineArticles.com/?expert=Olubunmi_Adeyemi_Olukoya
Article Source: http://EzineArticles.com/5478650
Repentant Gourmands - Ten Easy Dietary Guidelines to Help You Lose Weight Fast By Olubunmi Adeyemi Olukoya
The protrusion of the stomach, a condition known as kiyhosis or lordosis, is a disease characterized by an unusual backward curvature of the spine at the lumber region. There is usually a hollow at the back with the abdomen protruding and forming the letter "S" when viewed from the back. This stomach protruding is usually caused by factors such as the drinking of excess fluid, eating a lot of heavy fatty foods at a sitting and the lack of sufficient exercise; all of which combine to exert a lot of pressure on the spine, thus causing uncomfortable back aches which often affect the upper region of the vertebral column. It also brings about early fatigue during the performance of a physical task as well as the tendency to disfigure the individual's physique.
Further causes of a pot-belly, could be the continuous adoption of bad postures by the individual while engaged in daily routine tasks, poor diets compounded by a prolonged disease like tuberculosis and hereditary weak abdominal muscles.
Most men begin to gain weight after the age of 25. At this age, the man begins to lose his youthful vigor, requiring less energy, taking less exercise and when he is married to a wife whose culinary efforts he feels unable to resist, he begins to climb the ladder of over-weight on his way to obesity. The spread, innocuous at first, begins to attract attention when the pot-belly begins to develop. Unless steps are taken immediately to keep it in check the individual ballons up into something out of a cartoon series.
The first task in reducing weight is to find a suitable diet to help bring the weight down. It is common knowledge, that once you are fat, you should cut down on the intake of fatty foods and carbohydrates. There are many beneficial diets to choose from. Some advocates of health foods rely mostly on fresh fruit and vegetables. Others, on meat and salad. I Shall strictly advise, that one must guard against starvation in form of strict diet. Also you should look out for these three types of starvation; protein, liquid, and total starvation.
If the body is deprived of protein, the metabolism is upset and abdominal acids form in the blood stream. This is known as acidosis, the presence of these acids can cause raging thirst and vomiting. In total starvation, the body has no energy supplies coming from outside, so it obtains the food it needs by, in effect, eating itself! That means that the body breaks down the fats. The protein in the muscles is also converted for use. When this occurs, bad breath is the first sign, and it is followed by a visible wasting of thinning up of the muscles.
Liquid starvation on the other hand affects the performance of vital functions. Man can live longer without food than water. Here are my 10 easy dietary guidelines for repentant gourmands;
1. See a doctor and (or) a dietitian before embarking on a dietary regime.
2. Do not starve yourself in an attempt to lose weight.
3. Never rush into a dietary guide made for your friend, get one specifically made for you.
4. Continue eating the type of food you are used to, since a preferred diet in addition to offering you what you enjoy, causes the least sense of deprivation.
5. Reduce your intake of fatty foods, and reduce the size and portion of your meals.
6. Avoid eating between meals.
7. Refrain from taking late-night meals, because the body's metabolic rate at this time is reduced.
8. Jog on the spot for 10-15 minutes.
9. Skip with a rope for at least 50 jumps.
10. Do sit-ups to tone the abdominal muscles.
The exercise will not only help strengthen and tone up slack muscles but also build up cardiac respiratory(heart/lungs) efficiency. Always remember to cool down after every exercise, it is not advisable to rush off after completing a vigorous exercise programme.
I must warn you also against using weight-reducing drugs to slim down, they may help a little, but they will never make you fit. Besides, there is scant evidence of their efficiency.
Fat loss, or pot-belly in popular parlance is better prevented than tackled. For more info go here: http://www.foodcalorieburner.com
copyright 2010- bunmi olukoya
Article Source: http://EzineArticles.com/?expert=Olubunmi_Adeyemi_Olukoya
Article Source: http://EzineArticles.com/5014277
Further causes of a pot-belly, could be the continuous adoption of bad postures by the individual while engaged in daily routine tasks, poor diets compounded by a prolonged disease like tuberculosis and hereditary weak abdominal muscles.
Most men begin to gain weight after the age of 25. At this age, the man begins to lose his youthful vigor, requiring less energy, taking less exercise and when he is married to a wife whose culinary efforts he feels unable to resist, he begins to climb the ladder of over-weight on his way to obesity. The spread, innocuous at first, begins to attract attention when the pot-belly begins to develop. Unless steps are taken immediately to keep it in check the individual ballons up into something out of a cartoon series.
The first task in reducing weight is to find a suitable diet to help bring the weight down. It is common knowledge, that once you are fat, you should cut down on the intake of fatty foods and carbohydrates. There are many beneficial diets to choose from. Some advocates of health foods rely mostly on fresh fruit and vegetables. Others, on meat and salad. I Shall strictly advise, that one must guard against starvation in form of strict diet. Also you should look out for these three types of starvation; protein, liquid, and total starvation.
If the body is deprived of protein, the metabolism is upset and abdominal acids form in the blood stream. This is known as acidosis, the presence of these acids can cause raging thirst and vomiting. In total starvation, the body has no energy supplies coming from outside, so it obtains the food it needs by, in effect, eating itself! That means that the body breaks down the fats. The protein in the muscles is also converted for use. When this occurs, bad breath is the first sign, and it is followed by a visible wasting of thinning up of the muscles.
Liquid starvation on the other hand affects the performance of vital functions. Man can live longer without food than water. Here are my 10 easy dietary guidelines for repentant gourmands;
1. See a doctor and (or) a dietitian before embarking on a dietary regime.
2. Do not starve yourself in an attempt to lose weight.
3. Never rush into a dietary guide made for your friend, get one specifically made for you.
4. Continue eating the type of food you are used to, since a preferred diet in addition to offering you what you enjoy, causes the least sense of deprivation.
5. Reduce your intake of fatty foods, and reduce the size and portion of your meals.
6. Avoid eating between meals.
7. Refrain from taking late-night meals, because the body's metabolic rate at this time is reduced.
8. Jog on the spot for 10-15 minutes.
9. Skip with a rope for at least 50 jumps.
10. Do sit-ups to tone the abdominal muscles.
The exercise will not only help strengthen and tone up slack muscles but also build up cardiac respiratory(heart/lungs) efficiency. Always remember to cool down after every exercise, it is not advisable to rush off after completing a vigorous exercise programme.
I must warn you also against using weight-reducing drugs to slim down, they may help a little, but they will never make you fit. Besides, there is scant evidence of their efficiency.
Fat loss, or pot-belly in popular parlance is better prevented than tackled. For more info go here: http://www.foodcalorieburner.com
copyright 2010- bunmi olukoya
Article Source: http://EzineArticles.com/?expert=Olubunmi_Adeyemi_Olukoya
Article Source: http://EzineArticles.com/5014277
Moderate Food Intake - First Step to Fat Loss By Olubunmi Adeyemi Olukoya Article Source: http://EzineArticles.com/4779136
What makes a person overweight? The answer overwhelmingly is over-eating. There may of course be odd instances when being overweight is traceable to faulty functioning of a gland, such as the thyroid. But in ninety-five cases out of a hundred overweight is definitely traceable to eating more than the body requires to nurture and energize its activity.
Energy is conveniently measured in terms of Calories. A calorie is the unit measure of the amount of heat needed to raise the temperature of one gram of water one degree centigrade. We get our energy from food, and the calorific values of different foods are well known. One gram of protein or carbohydrate(sugar or starch) yields four Calories. So the Calorific value of any food is determined by the amount of protein, fat, or Carbohydrate it contains.
The answer to:"What do you weight?" is highly pertinent both to yourself and to your doctor, for your weight has a significant bearing on your health. Neither overweight nor underweight are very desirable, though, of the two, overweight is the more menacing.
Just according to a French proverb that says,"To be fat is to be old." This has more than a germ of truth in it. Overweight exists largely as fat in the tissues. It takes up room, distending muscles, enlarging some organs, compressing other, and has the effect of grossly interfering with the smooth functioning of the body, and ages it, so that it makes the body much more liable to early breakdown. Overweight is often a factor in many diseases, such as high blood pressure, diabetes, liver and kidney ills, heart troubles, rheumatic disorders and even structural defects like flat feet.
On the other hand, underweight impairs resistance to inclement weather, and may be a factor in nervous disorders and certain digestive disturbances. But the body functions more easily in absence of excess fat, and the over-thin are not so subject to sudden sickness and crises that shorten life.
What then is the ideal weight for the body? This primarily depends on age, sex, and height. The average weights determined by these factors can be ascertained from the chart on any good chemist's weighing machine. But it is not the final answer for individual. Body weight is also influenced by other things which cannot be taken into account in computing averages.
For instance, your skeleton contributes some thirteen to seventeen per cent of your body weight. You cannot alter this much.If you are small-boned your ideal weight will be less for age, sex, and height than the average. If you are heavy-boned, it will be more. So that the best weight to be for your good health probably lies within five pounds, more or less, of the average shown on the usual charts. If your body weight lies within this range, you need not worry about it from a health point of view.
There are, however, certain periods in life when some overweight is normal and even to be welcomed. These periods are generally times of glandular stress. Girls, and boys to a degree, go through a period of adolescent fatness when they may be dissatisfied with their physical appearance, but from which they eventually emerge. It is a folly to try to get rid of this "puppy-fat" by drastic measures. It is there to safeguard the body during glandular changes, and once the glandular functions settle down to the new rhythm of maturity, the adolescent fat is absorbed.
Another period of normal fatness comes to women when they are expectant mothers. Again this fat is there for protective purposes, and normally will be lost again after child-birth and nursing. It is folly to attempt to stop this normal increase of weight by dieting or other means.
There is one factor which makes for overweight, and that is mental. Contrary to popular opinion, many fat people are not happy, but frustrated. One of the symptoms of their mental disturbance is the tendency to make themselves comfortable by eating, especially snacks. Consequently, a serious attempt to lose weight call for discipline, and possibly some facing up to mental problems, or emotional ills. The habit of snacking must be conquered, and the menu planned to regular meals of appetizing fare in which low-calorie foods predominate.
It is unwise to attempt sudden weight loss. It is best to aim at a steady reduction of one to three pounds each week until the desired figure is attained. As soon as the meal has been eaten, it is best to rise from the table and become engrossed in some other activity. The greatest difficulty is at the outset. The stomachs of a fat people are distended, and when their capacity is not filled, there is a lingering of appetite and a feeling of unappeased hunger.
If, however, the stomach finds it is not going to get much food as of yore,it will reduce itself, and before long, the smaller meals will be found satisfying to appetite and hunger. Apart from the physiological benefits of having to carry less weight around, there is a psychological one of a better figure and the sense of achievement that always follows a feat of mastering body control.
http://www.foodcalorieburner.comcopyright 2010 - bunmi olukoya
Article Source: http://EzineArticles.com/?expert=Olubunmi_Adeyemi_Olukoya
Article Source: http://EzineArticles.com/4779136
Energy is conveniently measured in terms of Calories. A calorie is the unit measure of the amount of heat needed to raise the temperature of one gram of water one degree centigrade. We get our energy from food, and the calorific values of different foods are well known. One gram of protein or carbohydrate(sugar or starch) yields four Calories. So the Calorific value of any food is determined by the amount of protein, fat, or Carbohydrate it contains.
The answer to:"What do you weight?" is highly pertinent both to yourself and to your doctor, for your weight has a significant bearing on your health. Neither overweight nor underweight are very desirable, though, of the two, overweight is the more menacing.
Just according to a French proverb that says,"To be fat is to be old." This has more than a germ of truth in it. Overweight exists largely as fat in the tissues. It takes up room, distending muscles, enlarging some organs, compressing other, and has the effect of grossly interfering with the smooth functioning of the body, and ages it, so that it makes the body much more liable to early breakdown. Overweight is often a factor in many diseases, such as high blood pressure, diabetes, liver and kidney ills, heart troubles, rheumatic disorders and even structural defects like flat feet.
On the other hand, underweight impairs resistance to inclement weather, and may be a factor in nervous disorders and certain digestive disturbances. But the body functions more easily in absence of excess fat, and the over-thin are not so subject to sudden sickness and crises that shorten life.
What then is the ideal weight for the body? This primarily depends on age, sex, and height. The average weights determined by these factors can be ascertained from the chart on any good chemist's weighing machine. But it is not the final answer for individual. Body weight is also influenced by other things which cannot be taken into account in computing averages.
For instance, your skeleton contributes some thirteen to seventeen per cent of your body weight. You cannot alter this much.If you are small-boned your ideal weight will be less for age, sex, and height than the average. If you are heavy-boned, it will be more. So that the best weight to be for your good health probably lies within five pounds, more or less, of the average shown on the usual charts. If your body weight lies within this range, you need not worry about it from a health point of view.
There are, however, certain periods in life when some overweight is normal and even to be welcomed. These periods are generally times of glandular stress. Girls, and boys to a degree, go through a period of adolescent fatness when they may be dissatisfied with their physical appearance, but from which they eventually emerge. It is a folly to try to get rid of this "puppy-fat" by drastic measures. It is there to safeguard the body during glandular changes, and once the glandular functions settle down to the new rhythm of maturity, the adolescent fat is absorbed.
Another period of normal fatness comes to women when they are expectant mothers. Again this fat is there for protective purposes, and normally will be lost again after child-birth and nursing. It is folly to attempt to stop this normal increase of weight by dieting or other means.
There is one factor which makes for overweight, and that is mental. Contrary to popular opinion, many fat people are not happy, but frustrated. One of the symptoms of their mental disturbance is the tendency to make themselves comfortable by eating, especially snacks. Consequently, a serious attempt to lose weight call for discipline, and possibly some facing up to mental problems, or emotional ills. The habit of snacking must be conquered, and the menu planned to regular meals of appetizing fare in which low-calorie foods predominate.
It is unwise to attempt sudden weight loss. It is best to aim at a steady reduction of one to three pounds each week until the desired figure is attained. As soon as the meal has been eaten, it is best to rise from the table and become engrossed in some other activity. The greatest difficulty is at the outset. The stomachs of a fat people are distended, and when their capacity is not filled, there is a lingering of appetite and a feeling of unappeased hunger.
If, however, the stomach finds it is not going to get much food as of yore,it will reduce itself, and before long, the smaller meals will be found satisfying to appetite and hunger. Apart from the physiological benefits of having to carry less weight around, there is a psychological one of a better figure and the sense of achievement that always follows a feat of mastering body control.
http://www.foodcalorieburner.comcopyright 2010 - bunmi olukoya
Article Source: http://EzineArticles.com/?expert=Olubunmi_Adeyemi_Olukoya
Article Source: http://EzineArticles.com/4779136
Step by Step Guide on the Art of Weight Reduction
The art of weight reduction lies in a strict control of the high Calorie food to keep within the total Calorie restriction needed to ensure loss of fat by the body. On the other hand, low Calorie foods such as fresh salads, fruits, fruit juices, milk, and root vegetables may be used to give bulk and so satisfy the appetite.
Whatever your weight, you need a certain amount of protein, carbohydrate, and fat, plus vitamins and food minerals to keep the body itself functioning and in good health. Thus you should get a minimum of at least two fresh fruits, a salad, a serving of a leafy green, a pint of milk, an egg or an inch cube of cheese daily, plus other foods such as cereals, bread, fats, etc., according to your Calorie requirement.
Your Calories requirements may very from day to day according to the energy you expend. A sedentary man needs about 2,500 Calories daily, a moderately active man 3,000 and a manual laborer 4,500 or more. A woman needs fewer Calories; 2,100 if sedentary, to 3,000 when very active. A child of three years may need 1,200 Calories, but in the teens may expend 3,000 or more daily.
Certain foods contribute many Calories for their build. First come the fats-butter, margarine, olive oil, nuts, etc., then the cereal foods and sugars, like jams, honey, rich desserts, cakes, confectionery,chocolate, cocoa, cereals, biscuits, bread-stuffs, and dried fruits. In a weight reduction diets, it is these foods which must be eaten parsimoniously. None need be omitted entirely, but when you have a chocolate or a pat of butter, it should be with the realization that it contains as many Calories as half a pound f potatoes.
It is when you eat more food Calories than you expend in keeping the body functioning and active, that the body has to find ways and means of storing the excess. It converts the underutilized carbohydrate and fats into tissue fat, and packs it into the tissues, around organs, in muscles, and under the skin. If you eat fewer food food Calories than can meet your immediate needs, your body pulls on its reserves of stored fat, etc., and uses it up.
Quite simply, then, the control of overweight lies in eating less, and underweight can be defeated by eating more. The dietetic control of body weight, however, is not just a matter of reducing the intake of food all round. It does not call for missing meals or living on fewer foods, or even omitting certain foods. It is however a matter of first eating a balanced diet, and second, adjusting the total Calorie intake to meet your needs.
While exercise is beneficial in enabling the body to lose weight healthfully. It is a poor aid in itself in weight reduction. You would have to walk eighteen miles at three miles per hour to lose half a pound of body fat. You can achieve the same end by omitting 2,000 Calories' worth of food from your diet-roughly five serving of apple pie.For more details visit:http://www.foodcalorieburner.com
copyright 2010 bunmi olukoya
Article Source: http://EzineArticles.com/4641304
Whatever your weight, you need a certain amount of protein, carbohydrate, and fat, plus vitamins and food minerals to keep the body itself functioning and in good health. Thus you should get a minimum of at least two fresh fruits, a salad, a serving of a leafy green, a pint of milk, an egg or an inch cube of cheese daily, plus other foods such as cereals, bread, fats, etc., according to your Calorie requirement.
Your Calories requirements may very from day to day according to the energy you expend. A sedentary man needs about 2,500 Calories daily, a moderately active man 3,000 and a manual laborer 4,500 or more. A woman needs fewer Calories; 2,100 if sedentary, to 3,000 when very active. A child of three years may need 1,200 Calories, but in the teens may expend 3,000 or more daily.
Certain foods contribute many Calories for their build. First come the fats-butter, margarine, olive oil, nuts, etc., then the cereal foods and sugars, like jams, honey, rich desserts, cakes, confectionery,chocolate, cocoa, cereals, biscuits, bread-stuffs, and dried fruits. In a weight reduction diets, it is these foods which must be eaten parsimoniously. None need be omitted entirely, but when you have a chocolate or a pat of butter, it should be with the realization that it contains as many Calories as half a pound f potatoes.
It is when you eat more food Calories than you expend in keeping the body functioning and active, that the body has to find ways and means of storing the excess. It converts the underutilized carbohydrate and fats into tissue fat, and packs it into the tissues, around organs, in muscles, and under the skin. If you eat fewer food food Calories than can meet your immediate needs, your body pulls on its reserves of stored fat, etc., and uses it up.
Quite simply, then, the control of overweight lies in eating less, and underweight can be defeated by eating more. The dietetic control of body weight, however, is not just a matter of reducing the intake of food all round. It does not call for missing meals or living on fewer foods, or even omitting certain foods. It is however a matter of first eating a balanced diet, and second, adjusting the total Calorie intake to meet your needs.
While exercise is beneficial in enabling the body to lose weight healthfully. It is a poor aid in itself in weight reduction. You would have to walk eighteen miles at three miles per hour to lose half a pound of body fat. You can achieve the same end by omitting 2,000 Calories' worth of food from your diet-roughly five serving of apple pie.For more details visit:http://www.foodcalorieburner.com
copyright 2010 bunmi olukoya
Article Source: http://EzineArticles.com/4641304
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